Boost your team’s morale and gut health at the same time with a memorable, hands-on group activity. Learn the basics of lacto-fermentation and take home jars of probiotic goodness and recipe sheets. It’s a fun experience than can directly contribute to improved health and well-being and a skill that people will use over and over again. A great stand-alone experience or as a pre-curser to other entertainments.

I offer three packages. Get in touch for pricing or to arrange something bespoke.

Lunchtime Workshop
A quick introduction to the science and practicalities of lacto-fermentation that can fit easily into the working day. Your attendees will make a jar of traditional sauerkraut to take home along with a recipe and information sheet.
Duration: 45 minutes - 1 hour
Take home ferments: 1

Creative Krauts
An introduction to the science and practicalities of lacto-fermentation in which everyone creates their own unique krauts from an array of seasonal vegetables, herbs and spices. Your attendees will make two different jars of kraut and take them home along with a recipe and info sheet. There will also be a range of samples from my fermentarium to try.
Duration: 90 minutes
Take home ferments: 2

Full Workshop
In this three-hour workshop we’ll explore the science and practicalities of lacto-fermentation in more depth. Your attendees will make four different pickles in a tote bag along with a recipe and info sheet and there will be a wide range of samples from my fermentarium for them to try along with sourdough bread.
Duration: 3 hours
Take home ferments: 4